Benefts of Mantra Jaap
Mantra Jaap (repetition) is a powerful form of meditation in Sanatana Dharma. It helps focus the mind, reduce stress, and invoke the energy of the deity associated with the mantra.
- Focus: Keeps the mind from wandering.
- Vibration: The sound energy purifies the environment.
- Devotion: Deepens the connection with the divine.