Significance of Ekadashi Fasting
Ekadashi occurs twice a monthβonce during the Shukla Paksha (waxing moon) and once during Krishna Paksha (waning moon). It is believed that fasting on this day helps purify the mind and body, making it conducive for spiritual progress.
Types of Vrat
There are two types of fasting: Nirjala (without water) and Phalahari (fruits and milk). Beginners are advised to start with Phalahari.